I spent until 1:00 today doing various things to get rid of the panic attack, and when none of them worked I took an Ativan. I don't like doing that. Most of the time I feel really weak for "giving in" (that's the language I use) to taking medication, but I think it's about time that I realized two things: 1) that my psychiatrist prescribed them for just this reason, and b) that being wise enough to know when I need to take one is a sign of strength and self-awareness, not weakness. This is something I really need to learn.
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